Introduction: The Struggle is Real I still remember the days when I struggled with my weight, feeling self-conscious and ashamed of my body. I was overweight, and it was taking a toll on my physical and mental health. I was constantly wracked with guilt over the food I ate, the clothes I wore, and the…

The Beginning of My Weight Loss Journey For years, I struggled with my weight. I tried fad diets, gimmicky weight loss programs, and even counted calories for a month or so before giving up. But I knew deep down that I couldn’t keep living this way. I was tired of feeling self-conscious about my body,…