10 Simple Exercises to Lose Weight with Pictures: A Beginner’s Guide
Losing Weight as a Beginner: Is Visualization Enough?
Losing weight can be intimidating, whether you’re doing it for the first time or are trying again. One way to make it easier is to have dedicated exercises that can aid in the process. This beginner’s guide covers 10 simple yet effective exercises to help you lose weight.
Warm-Up Routine
A solid foundation of a workout routine is a good warm-up. This prevents muscle tears, allows blood circulation, and sets you up for better exercise sessions. You can perform stationary jogging in place, jumping jacks, or even a light few minutes of sweating in place – anything that gets the blood pumping is a great starting point.
Exercise 1: Squats
Squats are excellent for burning calories and shaping your legs in the process. Here’s how to properly perform a squat:
- Stand with your feet at shoulder-width apart.
- Slowly lower your body, keeping your back straight, and lower than the knees will go below your toes.
- Now, push on your toe and lower back and push upward with your butt, rather than the back holes.
Exercise 2: Push-ups
Push-ups are excellent for toning the chest, but the variety such tends to be good for all the muscle areas. Here’s a proper technique on how to do them:
- Start in a plank position.
- Lower your body gradually, ensuring that your elbows do not extend beyond the ginglymus.
- Once you hit the ground with your chest, raise your body back up at an incremental position, ensuring the elbow still remains inside the wrist joint.
Exercise 3: Lunges
Burning calories in the hips and legs area starts with the right techniques. A lunge is achieved by:
- Take a step forward.
- Make sure the back is straight and the front knee will not extend beyond the toes.
- Back to the initial starting point before repeating with the other leg.
Exercise 4: Burpees
Burpees are a full-body burnout. Here’s how to do them:
- Start in a squat.
- Squat down.
- Come to a plank position from the squat and lower to the push-up arm position.
- Letting your body slowly go down, then back up.
Exercise 5: Mountain Climber
Perform mountain climbers to work that core area effective than any back sitting exercise out there.
- The man formation of burpees but all of the squat skip steps.
- Confront is normal straight.
- Perform a single leg bat at the same time as ‘ex- paced and standing.
